2013 Triathlon Racing Lessons & Off-Season Recommendations with Ben Greenfield & Kerry Sullivan

October 22nd, 2013

In this 2013 Triathlon Racing Lessons & Off-Season Recommendations workshop, Rock Star Triathlete Academy coaches Ben Greenfield and Kerry Sullivan cover:

-How Kerry is using a power meter…

-New triathlon toys Ben has been playing with (and the Onnit mace Ben has using for training with this article)…

-Changes to Kerry’s diet for the 2013 racing season…

-How Ben trained 8-9 hours a week for Ironman Hawaii…

-Ben and Kerry’s top off-season recommendations…(including Ben’s “Mass Made Simple” plan he’ll be following)…

Top 10 Things We Have Learned About Triathlon in 2013

August 2nd, 2013

In this Rock Star member’s only workshop, Ben & Kerry share with you the top 10 things they have learned in 2013 so far – in both coaching athletes and in their own racing.

Triathlon training, nutrition and racing is constantly evolving. Ben & Kerry are on top of the evolution of the sport and will share the latest and greatest with you.

Join the Rock Star Triathlete Academy now at RockStarTriathlete.com!

How To Train The Triathlete Core

January 15th, 2013

There is a lot of talk within the strength and conditioning world about training the “core” of the body. Many triathletes question if they need to train the core and question if it is even important.

In this live workshop, which is just one of 42 different modules within the Rock Star Triathlete Academy, Ben & Kerry from http://www.rockstartriathlete.com will be sharing with you all you need to know about the core and how to train it specifically for triathlon performance.

Mental Ninja Tactics Triathlon Workshop

December 18th, 2012

So the saying goes: “Whether you think you can or can’t, you’re right.”

A huge part of triathlon is having your head in the game. Its not just on race day that you need to have your head in the game. It’s every day – every training session. Being mentally focused in the right direction day after day creates magic.

In this workshop, you get all the mental ninja tactics you need to rock.

How To Draft Legally In A Triathlon

November 13th, 2012


Drafting is often an “evil” word in the world of triathlon, but within the rules of drafting there are ways to draft legally that will help you.

Ben and Kerry from http://www.RockStarTriathlete.com will be sharing with you what you need to know to so you can ethically and legally race as fast as you can without getting a penalty.

Link to USAT’s drafting rules: http://www.usatriathlon.org/about-multisport/rulebook.aspx#Article%205

Link to a video on Triathlete Magazine drafting experiment video: http://triathlon.competitor.com/2012/09/video/video-the-drafting-experiment_58876

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October 9th, 2012

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